Tense situations with

unpredictable outcomes

not just in sports and politics!

“Coming down to the wire” (an expression that originated, with apologies to Neil Young’s song, in horse-racing) in the completion of a major event or decision to be made, is clearly a hate/love situation.

It can often be so stressful that we tend to become consumed with the impending results and implications, to the point of ignoring the present moment… in business, as well as sports and politics.

It’s understandable if you’ve run a marathon –mental or physical– that thoughts of the finish line might flood your consciousness in the last mile or two. A winning run, goal, set, knockout punch, or touchdown being within reach can likewise dominate one’s mind to the exclusion of other awareness’s… in business, as well as sports and politics. 

Yet, it is in these final days, hours, minutes, and ticks of the clock, that most victories are lost to the shifting sands of one’s mind . . .

The doctor’s report. A sales closing? Membership acceptance. The monthly cash flow analysis? The stock market bell. The punchline of your presentation? Test results. A loan application? The required signature. News coverage? The merger. Union demands? Graduation. An industry award? Tough new customer specs. Add your own here _____. You get the idea.  

HOW to avoid last-minute meltdowns, and rise above the temptations to think too far ahead (which may be less than one minute’s worth of time!) at the exact point when we need most to pay close attention?

# # #

BREATHE IN THE PRESENT. You’ve heard this from me incessantly–because it works! I’ll spare you the details if you’re an elite athlete or are taking yoga. But, for everyone else, please follow this link and please take some deep breaths. 

Many hundreds of former college and university students and management training program participants have reported (voluntarily) that this was the single most valuable skill they ever learned in their lives!

It’s free and it will take only one minute of your time to put it to work. It will soothe your neurological system, enhance your performance, increase your self-control, and make you feel better. You could ask for anything more?

# # #

FOCUS ON THE PRESENT. Pinch yourself! Quietly reach for your heart or check your pulse as a reminder of the most immediate thing happening in your life right this very minute (in addition to breathing, of course).

Have you a watch or mobile device you can set to chime at appropriate reminder times when you might ordinarily drift off? If you turn your wristwatch inward, you’ll need to make more of a conscious effort to check the time. Devise your own ways to trick yourself. A miniature reminder sticker on your watch or mobile device can be a mental face slap.

# # #

SELF-TALK THE PRESENT. Send messages from your brain to your body to keep your hands flat on the table and your feet from jittering. Remind yourself to stop playing with hair, moustache, paperclips, pens, pencils, cellphone, rubber bands …remind yourself to smile and be attentive, to listen more and talk less, to take notes even though you don’t think you need them. The act alone of taking notes will keep you tuned in.

             ~~~~~~~~~~~~               

HELP SAVE THE ECONOMY. . . Support those who endorse free market competition healthcare and REAL job creation tax incentives for America’s entrepreneurs! 

~~~~~~~~~~~~~~~~~

www.TheWriterWorks.com or 302.933.0116 or Hal@BusinessWorks.US  

Thanks for visiting. Go for your goals! God Bless You.

 “The price of freedom is eternal vigilance!” [Thomas Jefferson] 

Make today a GREAT day for someone!