Archive for the 'Mental Health' Category

Jan 02 2010

10 STEPS TO CHANGE……….

The best “CHANGE” message 

                                                    

I can share with you comes… 

                                    

. . . from Dr. Wayne Dyer.  It’s a 10-Point Plan that I’ve dressed up a bit for your business, for your SELF, and to share with your family.  If you succeed at making only 5 of these actually work consistently, I guarantee the rest of the year will be as happy, healthy and prosperous for you as humanly possible. 

     Do you, your family, and your business a favor: read these ten points aloud to yourself.  Write them down. Carry them in your pocketbook/ wallet/briefcase. Tape a copy to your bathroom mirror, your dashboard, your computer workstation, the closet bar that holds your hangers … inside your desk, your workout bag, your refrigerator. 

     Read and recite before you go to bed, when you wake up, and any other time you can squeeze it into your day. You will positively amaze yourself with the results after just 21 days, and it’s FREE! Go for it!

1.   Want more for others than you do for yourself.

2.   See yourself already having what you seek.

3.   Be an appreciator of everything in your life as much as you can throughout each day, every day.

4.   Stay in touch with your own and other positive human energy sources, and laugh as hard and often as you can. 

5.   Understand resistance, and help yourself and others to go with the flow.

6.   Imagine yourself surrounded by the conditions you want to produce.

7.   Understand the path of least resistance.

8.   Practice radical humility.

9.   Be in a constant state of gratitude.

10.  Remember you can never resolve a problem by condemning it. 

     If you think you’re going to give up on this, don’t start it.  A little bite will only leave a bad taste.  If you think you have what it takes to get your act together and take it on the road, if you think you have enough self-discipline to follow and practice the behaviors these 10 points suggest, you will positively succeed — even against all odds.

     Remember these 10 points are all about behavior.  Behavior is a choice! YOUR behavior is YOUR choice! 

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Hal@BUSINESSWORKS.US or comment below.

Thanks for visiting. Go for your goals!

Make today a GREAT Day for someone! 

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Dec 20 2009

USING BODY LANGUAGE…

Tapping Feet Tap

                                         

Untapped Potential

 
—–Take Note Owners, Managers, and Sales Professionals—– 
                   

     Any good coach will tell you that nervousness is often a good source of energy that can be productively channeled.

     Stress is not always negative. Positive stress is required to be able to read this right now, to sit in a chair without falling off, to make love and excel in sports (well, okay, maybe not at the same time!), to talk on the phone … even, btw, txt msg!

     When stress, however, becomes negative … when it reaches a point of dis-stress or over-stress, it becomes physically, mentally, and emotionally unhealthy … often taking the high-risk leap from nonproductive to COUNTER-productive. It can quickly suck unsuspecting others into the whirlpool it creates.  

NOTE: Holidays are a primary cause of both negative and positive stress. To be better equipped to manage your holiday stress effectively, and keep it tipping to the “plus” side, go here for a 60-second quick fix:  http://bit.ly/Bb1Tw

     When you observe a customer or employee tapping feet (or other extremities), odds are (almost universally) that the individual does not want to be where she or he is, and is anxious to get out of the room or extract her or himself from the present situation.

     When you observe this, acknowledge the anxieties attached to the circumstances — show some put-yourself-in-their-shoes empathy (unless their shoes are by this time, really clicking away recklessly, in which case you may want to 911 a podiatrist!) —  and suggest an option like:

“Why don’t we take a break here and…”

“Let’s think on that subject for a little bit and talk about this other issue…”

     Like a speaker who’s focused on shifting verbal gears in order to prompt defensive arms-crossed listeners to “unfold” arms and rest their hands more receptively at their sides or on the table, you need to try out different thought directions.

     See if you can get the tappingto subside without calling attention to it. Raising someone’s consciousness about her or his nervousness can make that person even more jittery.

The more the tap subsides, the less you need to dance!

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Reply Hal@BUSINESSWORKS.US (Subject: “Blog”) or comment below. Thanks for visiting. Go for your goals! God Bless You! Make it a GREAT Day!  Blog FREE via list-protected RSS email OR $.99/mo Amazon Kindle. Branding Line Exercise: 7Word Story (under RSS). GREAT GIFT:new Nightengale Press book THE ART OF GRANDPARENTING http://bit.ly/3nDlGF

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Dec 19 2009

HAPPINESS RUNS IN A CIRCULAR MOTION…

Yes, but are you happy?

                                                      

     Survey findings based on 2009 data collected from 1.3 million Americans (by the Centers for Disease Control and Prevention) report — state-by-state, plus D.C. — identify where the happiest people live.

BEST/HAPPIEST STATES 

#1 – #6: Louisiana, Hawaii, Florida, Tennessee, Arizona, South Carolina.

WORST/UNHAPPIEST STATES 

#46 – #51: California, New Jersey, Indiana, Michigan, Connecticut, New York. 

     If you can’t stand waiting ’til the end of this post to find out where your state stands, I’ll give you the whole scoop right here, right now, but you have to promise to return after you find out whether you’re supposed to be happy or not, so you can get some free happiness guidance! Here. Do it!  . . . and when you’re done, ‘Mon Back!

     Welcome back! So are you happy now? Or did that little side trip just make things worse for you? Well, the survey findings are probably a useful thing for helping to target your sales message geographically.

    I mean you could probably send some angry messages into Louisiana, Florida and Hawaii, for example, and get back a lot of knowing smiles with piles of sales dollars. But you may not want to be so cavalier when you’re aiming at those sad souls in New York, Connecticut and Michigan.

     Hey, truth is that no matter who says what you’re supposed to be experiencing, happiness — like any other behavior — is a choice! Consciously or unconsciously, each of us choose our behaviors every minute of every day! And, like success, happiness is the journey, not the destination.

     Of course some states with more sunshine might do a better job of hosting the journey, or setting the table for our choices, but nothing and no one outside your mind creates or causes happiness or unhappiness. And where you live has very little to do with it. 

     Surely you know there’s truth to the old expression that “Misery Loves Company.” But, btw, so does “Happiness” and you need only look at faces around you at one of your upcoming parties to underscore that reality.

     The only gift greater than happiness is sharing happiness. Try it. You’ll like it.

                                                                      

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Hal@Businessworks.US or 302.933.0116

 “The price of freedom is eternal vigilance!” [Thomas Jefferson]

Thanks for visiting. Go for your goals. God Bless You.

Make today a GREAT day for someone!

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Dec 16 2009

EMPATHY VS. SYMPATHY

Pity all you want, but

                                            

nothing happens ’til you’ve

                                                  

put yourself in other’s shoes.

                                                 

     Okay, you’re a leader. You own and/or operate and/or manage a business, or part of one (or you’re a sales professional, which is essentially the same thing!). You need to wear many hats, day to day, and probably one of the most difficult of these to keep balanced on your head (and for most leaders) is the one that dictates your role when serious, draining emotional problems arise.

     Odds are you have no training as a shrink or you would be one, and it’s bad enough being constantly looked upon by others who think of you (and sometimes openly treat you) as a surrogate parent … then along comes tragedy, or calamity, or personal, or family, or community, or even a company upset or grief period.

     And it’s often hard to know how to respond.

     First of all, respond. When you can respond instead of react, you can never over-react, and you will more likely than not help others to also respond instead of react too. That’s a good thing. HOW do you make that happen? First recognize that responding instead of reacting (like all behavior) is a choice! Next, try:  http://bit.ly/Bb1Tw 

     When you can focus your response energy on empathy and being empathetic (which the dictionary defines as “understanding and sharing the feelings of others”), you can help yourself and others to be immensely relieved, productive, positive, and motivating.

     When you focus instead on sympathy and being sympathetic (which the dictionary defines as “feelings of pity and sorrow for someone else’s misfortune”), it’s rare to experience an outcome that’s anything more than one that has simply piled on more pity and sorrow.

     We need only to turn to what’s probably the greatest exampleof our lifetimes — in the defining behavior, for example, exercised by “America’s Mayor” Rudy Giuliani after the infamous terrorist attacks of “9/11” — for inspiration and a lesson in the values of using empathy in leadership. His ability to put himself in other’s shoes, and to help a panicked nation be there with him by virtue of his acts and words, sprouted calm and order and honor and harmony from the chaos.

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Reply Hal@BUSINESSWORKS.US (Subject: “Blog”) or comment below. Thanks for visiting. Go for your goals! God Bless You! Make it a GREAT Day!  Blog FREE via list-protected RSS email OR $.99/mo Amazon Kindle. Branding Line Exercise: 7Word Story (under RSS). GREAT GIFT:new Nightengale Press book THE ART OF GRANDPARENTING http://bit.ly/3nDlGF

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Dec 13 2009

Why College Degrees Are Meaningless

You’re going to work for a

                                                 

living SOME where, right?

                                                   
Recommended: Print & pass to a business hopeful attending or considering college
                                                                                                                  

     So you’ve earned a PhD, an MBA, LLB, MD, MS, MA, and all kinds of bachelor and associate degrees. You are Mr. or Mrs. (maybe “Dr.” ?) Joe (Josephine?) College, in the flesh. And the academic credentials got you a decent job. Now what? Do you seriously believe your 4.0 grade average means you’ve got what it takes to thrive … even survive?

     After your punishing (and expensive!) labs, coursework, exams, thesis papers and consulting with so-called “Academic Advisors,” if you have learned anything less than HOW to put ALL of the following to work, you’re in big-time trouble, and college put you there.

     Can you honestly say you have learned how to practice (and hopefully excel at) ALL of these attributes?:

  • Making Decisions
  • Managing Stress
  • Managing Time
  • Managing Customers
  • Communicating Clearly
  • Being a Leader
  • SELLING
  • Delegating
  • Innovating
  • Being a Team Player
  • Listening and Giving Feedback
  • Organizing
  • Empathizing
  • Respecting Others
  • Being Genuine, Honest and Transparent
  • Valuing Experience
  • Accepting Criticism
  • Setting and Pursuing Goals
  • Being Accountable and Cultivating Trust
  • Avoiding Political and Psychological “Games”

     Give or take perhaps a couple of the above items, these are the attributes that add up to being effective in business or professional practice (ANY business or professional practice) and without which, your road to success will be a long one indeed, especially if you aspire to a forward-moving or productive management position.

     Good leaders do all of these things well. So do good salespeople. All good leaders are also, not incidentally, good salespeople [SEE TOMORROW’S POST ON THIS SUBJECT!]  

     What’s sad about all this is that institutions of higher learning (other than a very small handful that do in fact address a number of these subjects as part of academic platforms on, for example, nursing and entrepreneurship and some behavioral sciences like human development) not only scoot around these issues; they outright reject them.

     Colleges and universities (again with rare exception) fail to value reality. They are invested in fantasizing on the past which will never come again, or the future which hasn’t yet arrived, and may never. They refuse to acknowledge their hands in front of their faces.

     So YOU end up losing out to an arcane system of learning that fails to deal with preparing students for life in the real world. It’s true.

How do I know? I’ve worked extensively in creative roles with Fortune 500 companies, as a consultant with entrepreneurial businesses and professional practices, as a management trainer for over 20,000 business and healthcare executives, and as “Professor of the Year” at a major university and two colleges. I’ve been in the thick of it.

     You DO have a way out. There IS hope. You need to first accept that you’ve been taught subject matter, not real life applications, not how to succeed. Second, you must commit to yourself to learn as much as you possibly can about yourself as possible.

The more you know about what makes you “tick,”

the more skilled and successful a leader you will be.

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Reply Hal@BUSINESSWORKS.US (Subject: “Blog”) or comment below. Thanks for visiting. Go for your goals! God Bless You! Make it a GREAT Day!  Blog FREE via list-protected RSS email OR $.99/mo Amazon Kindle. Branding Line Exercise: 7Word Story (under RSS). GREAT GIFT:new Nightengale Press book THE ART OF GRANDPARENTING http://bit.ly/3nDlGF

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Nov 29 2009

Compulsiveness Spells Business Failure

No Room In The Inn for

                                         

Obsessive-Compulsives

                                                                                              

     Yes, you are the boss. And yes, you are expected to wear many hats.  Aside from critically important financial and operations management, your two most important hats are people-related: Customer Sales and Service, and Human Resource Management.

     In other words, on top of everything else, you need to be a shrink!  Not a treating MD-Psychiatrist, but a savvy leader who stays tuned in to your staff and each person’s needs and progress. You also need to be as Thoreau once advised: forever on the alert.

     If you observe any OCD (Obsessive-Compulsive Disorder) behavior happening,  nip it in the bud before it brings your business to its knees. All of us it seems have some degree of obsessiveness and compulsiveness, but OCD is when it goes over the top. And even then, it’s legitimate, and it’s usually a treatable problem.

     What to do:  Don’t jump to conclusions. Be empathetic and understanding in approaching a suspected OCD person. Lawyers might advise including a third person in the exchange. Arrange for professional help. Check the following symptoms and consider shifting job responsibilities to a less-sensitive area pending physician feedback.   

What are some common obsessions?

  • Fear of dirt or germs
  • Disgust with bodily waste or fluids
  • Concern with order, symmetry (balance) and exactness
  • Worry that a task has been done poorly, even when the person knows this is not true
  • Fear of thinking evil or sinful thoughts
  • Thinking about certain sounds, images, words or numbers all the time
  • Need for constant reassurance
  • Fear of harming a family member or friend

What are some common compulsions?

  • Cleaning and grooming, such as washing hands, showering or brushing teeth over and over again
  • Checking drawers, door locks and appliances to be sure they are shut, locked or turned off
  • Repeating, such as going in and out of a door, sitting down and getting up from a chair, or touching certain objects several times
  • Ordering and arranging items in certain ways
  • Counting over and over to a certain number
  • Saving newspapers, mail or containers when they are no longer needed
  • Seeking constant reassurance and approval

     How common is OCD?  Some recent studies show that as many as 3 million Americans ages 18 to 54 may have OCD at any given time. It affects men and women equally.

     What causes OCD?  There’s no single, proven cause. Some research shows that it may have to do with brain chemicals that carry messages from one nerve cell to another. One of these chemicals, serotonin, helps keep people from repeating the same behaviors over and over again. Someone with OCD may not have enough serotonin. Many people with OCD can function better when they take medicines that increase the amount of serotonin in their brain.

     Are other illnesses associated with OCD?  People who have OCD often have other kinds of anxiety, like phobias (such as fear of spiders or fear of flying) or panic attacks. They may also have depression, attention deficit hyperactivity disorder (ADHD), an eating disorder, or a learning disorder such as dyslexia. Having one or more of these disorders can make diagnosis and treatment more difficult, so it’s important to talk to a medical doctor about any symptoms present.

Source:  www.FamilyDoctor.org  and

The American Academy of Family Physicians

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Input always welcome Hal@TheWriterWorks.com “Blog” in subject line or comment below. Thanks for visiting. Go for your goals! God Bless You! Make it a GREAT Day! Hal

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Nov 12 2009

GET YOUR BUSINESS SELF TOGETHER!

Listen To Yo Mama!

                                                                                                             

     Remember those stern warnings  you used to get, but don’t anymore because now you’re a hot-shot business owner or manager and you don’t need anybody telling you what to do anymore?

     Remember being told  to “Listen To Yo Mama!” and you would study your feet and mumble some feeble “Yes’am” or “Yessir” then back out the kitchen door with your tail between your legs because you knew in your heart that Mama was right? Remember?

     And nobody dares tell you that stuff now, now  that you’re the boss? Ah, but bear with me here. Just read a little more. Why? Because you don’t sign my paycheck, so I can tell you what I think straightout! Here it is. Ready?

     If you don’t take care of you,  you can’t be any good to anyone else . . . and you certainly aren’t going to make your business work from a hospital bed! (Sound like Mama?) Well, my dear blog visiting business-minded muckity-muck, just because nobody is on your case about if and when and how you take care of your SELF, doesn’t excuse you from stepping up to the plate!

     Yeah, yeah, yeah,  you say. But you know what? If you don’t eat right, nobody else will do it for you. If you don’t sleep right, nobody else will do it for you. If you don’t exercise enough, nobody else will do it for you. If you don’t quit smoking and drink in moderation, nobody else will do it for you. If you don’t switch from drugs to vitamins, nobody else will do it for you.

     Oh, and of course, if you don’t take enough deep breaths: http://bit.ly/Bb1Tw . . . well, there are machines that can help. The bottom line is that when you are not taking care of you, you are not taking care of your business, and the whole enchilada is YOUR CHOICE!

     We CHOOSE our behavior.  Okay, so why on Earth would you choose to want to continue with self-destruct behaviors that will kill you AND your business (as MY mother used to put it) in two shakes of a lamb’s tail (and THAT’s pretty quick!) when you have SO much opportunity ahead of you?

     Do us a favor, okay?  When you wake up tomorrow morning, clap your hands together twice as Zig Ziglar suggests, and say (with as much enthusiasm as you can):

OH BOY! WHAT A GREAT DAY TO GET UP AND GET TO IT. I BELIEVE SOMETHING WONDERFUL IS GOING TO HAPPEN TO ME TODAY!”

     Then keep choosing  to take care of your SELF all day because you’ll be choosing to get both your business self and your business together like you’ve never been together before. Go on, do it! Just do it for three days in a row. You might surprise yourself . . . and maybe even jumpstart your sales! (and this advice is not only proven; it’s cheaper than a lottery ticket!)     

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Input always welcome Hal@TheWriterWorks.com “Blog” in subject line or comment below. Thanks for visiting. Go for your goals! God Bless You! Make it a GREAT Day! Hal

Subscribe FREE to this blog list-protected RSS email…OR $.99/mo Amazon KindleCreative? Add YOUR 7 words to the 396 day 7Word Story (under RSS) Get new Nightengale Press book THE ART OF GRANDPARENTING See: http://bit.ly/3nDlGF

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Nov 07 2009

Successful Entrepreneurs Chant!

Get Yourself Cranked

                                     

In One Minute FREE!

                                                                                            

Let me tell you, you haven’t lived until you’ve gotten something this good for free. And it works, and there are no sales gimmicks or strings attached. It simply is good solid proven stuff that I taught for many years in high-priced management training programs. And here it is for my blog visitors just for visiting!

If you own or run or manage or operate a business or part of a business, you are probably already a partial nutcase so I won’t try to make you sane. But I WILL give you a technique you can use every day, over and over, that I guarantee will make a difference for you if you are your usual tenacious self about following through.

Best times for this:

  • 1. As soon as you wake up in the morning
  • 2. Before you go to bed at night
  • 3. While exercising (especially in rhythm to your walking or jogging or lifting or stretching)
  • 4. Every time you can possibly think of it during the night or workday, and can sneak in 60 seconds

Take the following as a guide and adapt it to your SELF. Say it convincingly to yourself as much as you possibly can for 21 days.

If you do this with serious concentration and conviction and enthusiasm (even when you don’t feel enthusiastic and even when you are NOT all of the things you are saying to yourself!), you will be truly amazed at the results you produce within a short period of time. 

Ready? Here you go… 132 words… CHANT!

“Healing energy in; healing energy in; healing swirling white light into my body.  

I AM my body: left/right/center. 

I am relaxed, happy, alert, safe and sound, healthy (I’m getting younger every day, stronger every day, more flexible every day, healthier every day), wealthy (all my bills are paid; all my debts are paid; money comes easily and frequently)

I am painfree day and night; my mind and emotions are clear; I am staying at my ideal weight of xxx pounds and am physically fit. 

I sleep easily and wake up when I need to, feeling rested and alert.  

I treat all people, animals and plants with caring and respect. I recognize that everyone I meet is fighting SOME kind of battle.

Something wonderful is going to happen to me today!”

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Input always welcome Hal@TheWriterWorks.com “Blog” in subject line or comment below. Thanks for visiting. Go for your goals! God Bless You! Make it a GREAT Day! Hal

Subscribe FREE to this blog list-protected RSS email…OR $.99/mo Amazon KindleCreative? Add YOUR 7 words to the 391 day 7Word Story (under RSS) Get new Nightengale Press book THE ART OF GRANDPARENTING See: http://bit.ly/3nDlGF 

 

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Nov 03 2009

BUSINESS WITH A VENGEANCE

Getting Even

                                          

Is Getting Nowhere!

                                                                                         

     “Don’t Get Mad. Get Even!”  says the T-shirt. “Those guys in that company misrepresented themselves to us, and we’re going to make sure they pay for it; we’ll make them look like chopped liver to the rest of the industry,” says the disgruntled company owner.

      “I put that business in business, and what do they do?  They turn around and try to stick it to me; I’ll fix their butts good; just wait ’til they try to raise some investor money,” says the ego-injured entrepreneur.

     It won’t work. None of it.  The more you pay attention to trying to get even with someone or some entity that did you in, the closer you come to doing yourself in. If you’re crazed about delivering justice, join a band of vigilantes … or start over again and become a lawyer.

     But stop with the need to extract revenge.

     Vengefulness is a waste of time and energy  that diverts attention and costs opportunity loss. It prevents you from doing what you really need to be doing, which is making sales and growing your own business. The more you worry about what others are doing or not doing, the closer you get to self-destruct mode! 

     Not only are these kinds of evil thoughts and misdeeds  harmful to the growth missions you need to rally behind, but the ill intents get talked about and emailed about and txtmsgd about … and it seldom takes more than a day for others connected with your industry (including customers and suppliers and investors and referrers) to find out what you’re up to.

    Plus, the more you try to cover, hide, and disown it, the quicker everyone finds out. In the end, you’ll hang for it because your reputation, trust, and integrity will be flushed away in one quick jerk of the handle!

     It’s just plain not worth it to take your focus off of making sales  and put it instead on paybacks for upsets you have with another business. The best way to beat up another business is to stay away from it, and not bad-mouth it, just — plain and simple — outperform it.

     The best way to outperform another business  is to earn greater customer trust by delivering what you promise and by bending over backwards consistently, 100% of the time!

   

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  Open Minds Open Doors 

   Thanks for your visit and God Bless You.

  Make today a GREAT day for someone! 

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Oct 31 2009

ENVYING BUSINESS SUCCESS

“Envy is the religion

                                         

of the mediocre.”

                                   

–CARLOS RUIZ ZAFON, From his best-selling novel The Angel’s Game

                                                                    

      All of us have envied someone.  We’re human. But let’s hope by now we’ve outgrown those feelings or learned –perhaps the hard way– to put them aside. If you’re still struggling with them, and you also happen to be in the position of running a business, it might be a good idea to give some thought to where envious feelings are leading you.

     When someone else hits a home run  in business (in your industry or marketplace, or inside your own company!) many business owners and managers turn the other way, sometimes with a “shoulda been me” look of scorn on their faces…especially if the success is achieved by a competitor and / or a brother-in-law and / or a former employee…you get the picture. So what else is there to do except feel resentful?

     Well, how about  examine what went right for the other person and decide if there are any ingredients involved that might have application to your circumstances? I’m not suggesting that you have to pile on the other guy’s bandwagon and be an adoring teammate, or president of his or her fan club. I’m saying instead that it pays to be a detective and an explorer.

     When you take the time and trouble  to step back from what’s going on and what has been achieved, and objectively review and evaluate what has taken place that’s produced the end result, you will also be in  a better position to assess the dynamics of what occurred and have a clearer idea of what might possibly apply to your circumstances.

     In other words, take advantage  of what you know and what you can find out, and choose to make the  most of that information (instead of choosing to feel upset or depressed or vindictive or annoyed or ambivalent… or envious!)

     If “the road to hell”  is indeed “paved with good intentions,” envy of other’s accomplishments will most assuredly help to hustle you along the way. Instead make a conscious choice to put away your ego, and see each potentially envious situation as a great learning opportunity that you can absorb from and capitalize on. Take notes. Smile more. Open minds open doors.                          

  

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  Open Minds Open Doors 

   Thanks for your visit and God Bless You.

  Make today a GREAT day for someone! 

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